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Change is hard....but well worth it!
Have you ever kicked off a new exercise regime, diet, or habit with the best of intentions, only to crash, burn and never trying again?
Clint
Oct 31, 20231 min read
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DISCIPLINE: THE 3rd STEP IN BEHAVIOUR CHANGE
Why do many of us stay with what’s comfortable or follow what’s exciting rather than do the work we know we need to do - even when we don’t
Clint
Aug 12, 20203 min read
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