Self-awareness is like the secret sauce of leadership—it adds flavour, depth, and balance to everything you do. Without it, you're basically just hoping your team doesn’t notice when you're stressed out or making weird decisions. When you're self-aware, you know your strengths, your blind spots, and even those little quirks that might make people raise an eyebrow. And the best part? It makes you a better leader and a more relatable human being.

Have you ever kicked off a new exercise regime, diet, or habit with the best of intentions, only to crash, burn and never trying again?

Why do many of us stay with what’s comfortable or follow what’s exciting rather than do the work we know we need to do - even when we don’t