Let’s be honest, most of us have mastered the fine art of looking like we’ve got it all together.

Confidence doesn’t just magically appear one day—it’s something we create by stepping into situations, taking risks, and yes, occasionally falling flat on our faces.

Authenticity: a word that's as clear as mud but as vital as air, especially when we're talking leadership. It’s a construct that’s not just poorly defined; it’s downright elusive, with as many interpretations as there are leaders trying to embody it.

Have you ever had someone take your kindness and generosity for granted? Perhaps they were happy to accept your help, only to turn around and dismiss it with a hurtful remark when they no longer needed you. It's a gut-wrenching experience that leaves you questioning why you bother to help at all, and it can be easy to beat yourself up over it.

Like many of you, I strive for perfection, and falling short of that can be disheartening. I'm my own harshest critic, constantly pushing myself to learn from each challenge and not repeat the same mistakes.

Who’s driving your bus - choosing the direction and speed of travel? Is it you – or is it fear?

Let’s face it, this pandemic’s been a huge challenge for everyone. From Yoyo-ing Covid restrictions to workplaces turned upside down,...

So, since passion is such a fundamental key to developing your Resilience, the next step is to figure out how to get and more importantly su

Why do many of us stay with what’s comfortable or follow what’s exciting rather than do the work we know we need to do - even when we don’t

So, with the unpredictable nature of what we’re facing right now, and life moving forward - how do we overcome our fears, stay centred and o

If you’re familiar with that ‘under the pump’ feeling, you’re not alone. From work deliverables to family commitments, we’re now overloaded